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Jeff Sekerak

Become He Who Walks The Walk. Here's how...

Silvrback blog image Greek slave turned philosopher, Epictetus (55 - 135 A.D.) once claimed, 'Don't explain your philosophy. Embody it.' I like that. As it's fairly obvious, I'd say: That we tend to have a LOT more respect for the person who actually LIVES the lifestyle he espouses. Rather than he who just, 'talks a good game.' I can . . .

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October 08, 2015

Amazing Fruit Fuels Great Workouts. Lowers Cancer Risk. And Fills You Up 'Til Dinner! Details here...

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It's loaded with fiber. It cleanses the digestive tract. It tastes great. It keeps well, and is easily transported. It fits into the palm of your hand. A full meal can be made of just a few of them. It's filling and satisfying. Yet it's low in calories! And, it's naturally delicious, WITHOUT having to be cooked or altered in . . .

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August 29, 2015

Build the 'Ripped,' Athletic Body of Your Dreams! No Equipment and Just 30 Minutes a Day Required.

Silvrback blog image You've tried everything right? You've gone on diets. You've signed up for gym memberships. You've even bought a few TV-advertised fitness 'gadgets.' And you're still struggling to get that lean, 'ripped,' athletic look that you've wanted all your life! Sound familiar? It did to me. That is, until I . . .

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July 22, 2015

Five Short Books That'll Change Your Life:

Which prove, as DaVinci once claimed: 'Simplicity is the ultimate sophistication.'

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A friend of mine had a request for me via Twitter, last week. He wanted a few book references, to keep him inspired during an upcoming vacation. Below is his question. Followed is my answer. If you enjoy a good, short read? Then take my answer to heed! And you'll not only get in a few hours of enjoyable reading. If I had to bet: . . .

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June 22, 2015

Work out 'like mad.' Eat clean. Outlive Dracula! Details here...

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Outlive blood-drinker. Here's how...

Do a set of squats. Jump up and down, until your thighs 'burn.' Do a set of push-ups. When you can't do another rep? Drop to your knees. And keep going! Sprint until you gasp for air. Then sprint again! What do all these techniques have in common? They cause your pituitary gland to release . . .

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May 23, 2015

Live A Mythic Life In 3 Simple Steps. Or: 'I Modeled A Karate Master. You Can Too!'

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Has there ever existed a human being who did not wish for greatness? Has there ever been a young person who did not dream of living a mythic life, as depicted in his or her favorite stories? Don't even we adults still dream of breaking free of our societal boundaries, to live as the heroes and heroines who once inhabited our . . .

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May 16, 2015

Gerson Therapy: How A Doctor's All-Natural Approach Succeeded - Where 'Civilized' Medicine Could Not.

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If I had a life-threatening illness, would I turn to traditional, 'civilized' medicine for help? Or would I take a more holistic, natural approach?

Well, I might be inclined, were I completely indoctrinated by the modern medical establishment, to choose the former. That is, if I hadn't heard stories like the following; the . . .

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May 01, 2015

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