Cultures that eat a high-carb, whole-foods, plant-based diet suffer LOW incidences of degenerative disease - cancer, heart disease, diabetes, arthritis, and the like. On the other hand: Cultures that load up on protein, fat, meat, and processed foods? They suffer degenerative disease in MASSIVE numbers. It's not necessary to . . .
Greek slave turned philosopher, Epictetus (55 - 135 A.D.) once claimed, 'Don't explain your philosophy. Embody it.' I like that. As it's fairly obvious, I'd say: That we tend to have a LOT more respect for the person who actually LIVES the lifestyle he espouses. Rather than he who just, 'talks a good game.' I can . . .
Amazing Fruit Fuels Great Workouts. Lowers Cancer Risk. And Fills You Up 'Til Dinner! Details here...
It's loaded with fiber. It cleanses the digestive tract. It tastes great. It keeps well, and is easily transported. It fits into the palm of your hand. A full meal can be made of just a few of them. It's filling and satisfying. Yet it's low in calories! And, it's naturally delicious, WITHOUT having to be cooked or . . .
You've tried everything right? You've gone on diets. You've signed up for gym memberships. You've even bought a few TV-advertised fitness 'gadgets.' And you're still struggling to get that lean, 'ripped,' athletic look that you've wanted all your life! Sound familiar? It did to me. That is, until I . . .
Which prove, as DaVinci once claimed: 'Simplicity is the ultimate sophistication.'
A friend of mine had a request for me via Twitter, last week. He wanted a few book references, to keep him inspired during an upcoming vacation. Below is his question. Followed is my answer. If you enjoy a good, short read? Then take my answer to heed! And you'll not only get in a few hours of enjoyable reading. If I had to bet: . . .
Outlive blood-drinker. Here's how...
Do a set of squats. Jump up and down, until your thighs 'burn.' Do a set of push-ups. When you can't do another rep? Drop to your knees. And keep going! Sprint until you gasp for air. Then sprint again! What do all these techniques have in common? They cause your . . .
Has there ever existed a human being who did not wish for greatness? Has there ever been a young person who did not dream of living a mythic life, as depicted in his or her favorite stories? Don't even we adults still dream of breaking free of our societal boundaries, to live as the heroes and heroines who once inhabited our . . .