Jeff Sekerak

The Simple Body-Weight Workout: Good Call Mr. Lee. Wherever You May Be.

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Bruce Lee claimed: "I fear NOT the man who has practiced 10,000 kicks once. But I fear the man who has practiced one kick 10,000 times."

Me too.

And I believe he was hinting at this idea: The man who practices simple, powerful techniques MANY times - like the karate kick of which he spoke - tends to be far more skilled, fit, and . . .

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April 26, 2015

Train Sheeple To LIKE Slavery. Use Military To 'Help Out.' Works Like Magic! Details Here...

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The U.S. military will soon perform training exercises on U.S. soil. Some say, 'No big deal! It's not like it's martial law or anything.' My thoughts on the matter:

No, it's not 'martial law.' Yet it is, in fact, predictive programming. You see: They've got to get you CONDITIONED to accept troops on every . . .

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April 24, 2015

Body-weight Workouts: 7 Good Reasons They're SUPERIOR To Weight Lifting.

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I'm not against lifting weights. I did so for years and got some decent results. Yet there are definitely what I consider to be a few 'negatives' to weight lifting that are NOT associated with simple, efficient, body-weight workouts. Negatives such as...

  • Having to pay for a gym membership: Then, having to take the time to drive . . .

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April 17, 2015

'Our Ancestors Ate Meat. We Should Too!' Or not...

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A friend of mine claimed, ‘I hope Man can evolve at some point, so we don't have to kill other creatures to sustain ourselves. But it's a fact our ancestors ate plants AND animals. Only, they did it on less industrialized scale than we do today. And the animals they consumed were respected, not like now.'

Here’s my reply:

I hope . . .

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April 16, 2015

Don't Give Up On Your Vision. Or You'll Be Depressed As Hell.

And THAT I'd say, 'is not an option.'

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I've got a friend who records videos.

He made one yesterday. In which he stated how much he LOVES freedom. Yet he feels as if his vision of HIM attaining it, might never be realized. He said - and I'm paraphrasing here: 'No matter how hard I work? I mean toward my goal of quitting my job and being self-sufficient? I seem to get . . .

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April 15, 2015

Live 'like a beast,' to be fit like a beast. You can too!

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Do you see animals in the wild up all night, drinking and partying? Do you see them consuming masses of altered, processed foods? And do you see them breaking down physically, and prematurely aging? Not unless they are domesticated by Man! Here's a brief, but useful bit on how to be more like a healthy animal in the wild - and less like . . .

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April 14, 2015

'Land of the free.' Low on population. High on prisoners! Driving is a privilege too. Details here...

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'I'm not driving anymore. It's too expensive! The fees, gas, and insurance? They're just plain killing me!' So said a friend of mine. Here's my response:

Want additional proof that your government is little more than a psychopathic, desperate, armed criminal? Well, look no further than the driving 'privilege' . . .

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April 13, 2015