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Jeff Sekerak

Eat More Fruit. Here's Why:

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Can anything on earth come close to the taste of a ripe apple, picked straight from the tree? What satisfies taste and hunger like the banana? Is there anything better in life than a freshly pealed orange? And can any food fill you when you're hungry, and supply the essential fat the body craves, like a delicious, raw avocado?

Not that . . .

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April 13, 2015

Take the First Step. That's All That It Takes!

So I Say: 'Make It a Good One, Vision in Mind.'

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High achievers Matt Furey, D. Chopra, Eckhart Tolle have often commented on the value of being present. All three have made statements to the effect that, without placing your FULL attention on this moment alone - your odds of success in any venture, drop dramatically.

Yet does this mean you simply 'stay in the now' and forget all . . .

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April 12, 2015

A Friend Said: 'There Will BE No Economic Collapse!' My Response...

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There may not be a complete U.S. economic collapse, any time soon. It helps if you've got troops in dozens of countries - compelling them to accept worthless paper for valuable natural resources. However - and this is a BIG 'however' - we are now seeing government SERIOUSLY position itself for public uprisings (within U.S. . . .

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April 11, 2015

What You Could Learn From A Chimp: Tactics to Get You So Fit You May Just Want to, 'Swing From A Tree!'

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Before I read up on the work of Dr.'s Day, Abramowski, Graham and others - I'd never truly considered this: There's precious little separating we humans from our chimpanzee cousins. With whom we share about 99.4% genes. We share strikingly similar digestive systems. We've got similar nutrient needs. We both lack snouts and . . .

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April 11, 2015

In Diet, Fitness and More? Become a Master Minimalist! It's a Worthy Goal, for Which to 'Shoot.'

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I gave up on complex fitness routines. I threw out my fitness gadgets. I even got rid of my weights. I adopted a FAR simpler, equipment-free approach to overall fitness. Then I made another bold, what some might call 'crazy move.' I pared my diet down to nothing but plants! Yes, I was 'on a roll,' so to speak. Especially . . .

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April 10, 2015

Live out your years in active joy - not sedentary misery! Here’s how:

Yes. It really DOES work...

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The American Cancer Society claims (circa 2015) in no uncertain terms, 'Half of all men and one-third of all women in the US will develop cancer during their lifetimes.' That doesn't sound in the least like the type of odds I like to see. Especially when you consider people are living longer than ever in our 'advanced,' . . .

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April 10, 2015

How to Have Your Best Workout Ever? Imagine You're 'Strong as an Oak!'

Sounds nuts. Works great!

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Yes, calisthenic workouts burn body-fat, build muscle, and develop great mental toughness - all in a single session. They draw deeply from your reserves, the longer you do them. They build speed and 'explosiveness' on the athletic field. They release natural opiates from the brain, and human growth hormone from the pituitary gland. . . .

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April 09, 2015

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