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Jeff Sekerak

Live like a beast. To be fit like a beast. You can too!

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Do you see animals in the wild up all night, drinking and partying? Do you see them consuming masses of altered, processed foods? And do you see them breaking down physically, and prematurely aging? Not unless they are domesticated by Man! Here's a brief, but useful bit on how to be more like a healthy animal in the wild - and . . .

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April 15, 2015

'Land of the free.' Low on population. High on prisoners! Driving is a privilege too. Details here...

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'I'm not driving anymore. It's too expensive! The fees, gas, and insurance? They're just plain killing me!' So said a friend of mine. Here's my response:

Want additional proof that your government is little more than a psychopathic, desperate, armed criminal? Well, look no further than the driving . . .

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April 14, 2015

Eat More Fruit. Here's Why:

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Can anything on earth come close to the taste of a ripe apple, picked straight from the tree? What satisfies taste and hunger like the banana? Is there anything better in life than a freshly pealed orange? And can any food fill you when you're hungry, and supply the essential fat the body craves, like a delicious, raw avocado?

. . .

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April 14, 2015

Take the First Step. That's All That It Takes!

So I Say: 'Make It a Good One, Vision in Mind.'

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High achievers Matt Furey, D. Chopra, Eckhart Tolle have often commented on the value of being present. All three have made statements to the effect that, without placing your FULL attention on this moment alone - your odds of success in any venture, drop dramatically.

Yet does this mean you simply 'stay in the . . .

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April 13, 2015

A Friend Said: 'There Will BE No Economic Collapse!' My Response...

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There may not be a complete U.S. economic collapse, any time soon. It helps if you've got troops in dozens of countries - compelling them to accept worthless paper for valuable natural resources. However - and this is a BIG 'however' - we are now seeing government SERIOUSLY position itself for public uprisings (within . . .

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April 12, 2015

What You Could Learn From A Chimp: Tactics to Get You So Fit You May Just Want to, 'Swing From A Tree!'

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Before I read up on the work of Dr.'s Day, Abramowski, Graham and others - I'd never truly considered this: There's precious little separating we humans from our chimpanzee cousins. With whom we share about 99.4% genes. We share strikingly similar digestive systems. We've got similar nutrient needs. We both lack . . .

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April 11, 2015

In Diet, Fitness and More? Become a Master Minimalist! It's a Worthy Goal, for Which to 'Shoot.'

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I gave up on complex fitness routines. I threw out my fitness gadgets. I even got rid of my weights. I adopted a FAR simpler, equipment-free approach to overall fitness. Then I made another bold, what some might call 'crazy move.' I pared my diet down to nothing but plants! Yes, I was 'on a roll,' so to speak. . . .

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April 11, 2015

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