Jeff%20white%20back%20full%20border_large

Jeff Sekerak

How to Have Your Best Workout Ever? Imagine You're 'Strong as an Oak!'

Sounds nuts. Works great!

Silvrback blog image

Yes, calisthenic workouts burn body-fat, build muscle, and develop great mental toughness - all in a single session. They draw deeply from your reserves, the longer you do them. They build speed and 'explosiveness' on the athletic field. They release natural opiates from the brain, and human growth hormone from the pituitary gland. . . .

Read More

April 09, 2015

Your Life Purpose: Stay true to it! And avoid 'common babbling.' In 3 simple steps:

Here's how...

Silvrback blog image

What passes for modern-day, productive discussion COULD actually have a 'corrosive effect,' claims ancient Roman philosopher Epictetus - upon your psyche, and thus, your life purpose:

'It's not necessary to restrict yourself to philosophy all the time, but be aware that the common babbling that passes for worthwhile . . .

Read More

April 09, 2015

Shut Off TV! Meditate Under Ice-Cold Waterfall Instead.

Here's Why...

Silvrback blog image

Of all the stories of physical discipline I've ever read, that of Mas Oyama remains my favorite. Featured in the book, Zen In The Martial Arts (Hyams), the tale is told in just a few pages. Yet a powerful story it is. The basics? Karate-master, and amazing physical specimen Oyama, lived for a year and a half alone, in the desolate . . .

Read More

April 09, 2015

What to Do If You Ate Too Much for Lunch: Be Unreasonable! And, 'Drop Down and Give Me 50!'

Silvrback blog image

When you finish your lunch or dinner, and you feel you've eaten too much? Here's an idea I've found helpful: Wait an hour or so. Allow food a bit of time to digest. Then do a quick, 'brutal,' all-out body-weight calisthenic workout. Sound 'unreasonable?' Well, stick with me a moment while I fully explain my, . . .

Read More

April 09, 2015

Greatest Body-Weight Workout in the World? Maybe So! The Brutal Yet Rewarding 'Stair Climber Session.' Details here:

Silvrback blog image

Here's a totally simple - yet MASSIVELY efficient - body-weight workout. Which produces results like no fitness gadget or piece of equipment, anywhere on earth. Do it consistently? And you'll sculpt lean, super-attractive muscle from head to toe. You'll build an 'iron clad' core. Plus: You'll develop a totally-defined . . .

Read More

April 09, 2015

I Live in Cambodia DIRT CHEAP - and love it! You can too. Here's how:

When I say 'dirt cheap,' btw? I'm talking $300 to $600 per month.

Silvrback blog image

I have a friend who lives in California. He records YouTube videos for a living. He, as I am, is a lifelong freedom-lover. He'd LOVE to leave the U.S. occasionally - and travel the world! And knowing I've lived in Cambodia for a few years, he asked me two questions: 1) 'Where are the best places to live in Cambodia?' And 2) . . .

Read More

April 08, 2015

The Man Who 'Had Everything.'

You've got him beat by a long shot. Here's why:

Silvrback blog image

There once was a man who 'had everything.' He owned a huge California estate - 45,000 square feet, to be exact. He had rewarding business interests, to put it mildly - including oil related ventures that made him worth billions. AND, of course, he had the means to consume as much food as he deemed necessary for his satisfaction; . . .

Read More

April 07, 2015

Archive