Yes. It really DOES work...
The American Cancer Society claims (circa 2015) in no uncertain terms, 'Half of all men and one-third of all women in the US will develop cancer during their lifetimes.' That doesn't sound in the least like the type of odds I like to see. Especially when you consider people are living longer than ever in our . . .
Sounds nuts. Works great!
Yes, calisthenic workouts burn body-fat, build muscle, and develop great mental toughness - all in a single session. They draw deeply from your reserves, the longer you do them. They build speed and 'explosiveness' on the athletic field. They release natural opiates from the brain, and human growth hormone from the pituitary . . .
What passes for modern-day, productive discussion COULD actually have a 'corrosive effect,' claims ancient Roman philosopher Epictetus - upon your psyche, and thus, your life purpose:
'It's not necessary to restrict yourself to philosophy all the time, but be aware that the common babbling that passes for . . .
Of all the stories of physical discipline I've ever read, that of Mas Oyama remains my favorite. Featured in the book, Zen In The Martial Arts (Hyams), the tale is told in just a few pages. Yet a powerful story it is. The basics? Karate-master, and amazing physical specimen Oyama, lived for a year and a half alone, in the . . .
When you finish your lunch or dinner, and you feel you've eaten too much? Here's an idea I've found helpful: Wait an hour or so. Allow food a bit of time to digest. Then do a quick, 'brutal,' all-out body-weight calisthenic workout. Sound 'unreasonable?' Well, stick with me a moment while I fully explain . . .
Greatest Body-Weight Workout in the World? Maybe So! The Brutal Yet Rewarding 'Stair Climber Session.' Details here:
Here's a totally simple - yet MASSIVELY efficient - body-weight workout. Which produces results like no fitness gadget or piece of equipment, anywhere on earth. Do it consistently? And you'll sculpt lean, super-attractive muscle from head to toe. You'll build an 'iron clad' core. Plus: You'll develop a . . .
When I say 'dirt cheap,' btw? I'm talking $300 to $600 per month.
I have a friend who lives in California. He records YouTube videos for a living. He, as I am, is a lifelong freedom-lover. He'd LOVE to leave the U.S. occasionally - and travel the world! And knowing I've lived in Cambodia for a few years, he asked me two questions: 1) 'Where are the best places to live in Cambodia?' . . .