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Jeff Sekerak

Live out your years in active joy - not sedentary misery! Here’s how:

Yes. It really DOES work...

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The American Cancer Society claims (circa 2015) in no uncertain terms, 'Half of all men and one-third of all women in the US will develop cancer during their lifetimes.' That doesn't sound in the least like the type of odds I like to see. Especially when you consider people are living longer than ever in our . . .

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April 10, 2015

How to Have Your Best Workout Ever? Imagine You're 'Strong as an Oak!'

Sounds nuts. Works great!

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Yes, calisthenic workouts burn body-fat, build muscle, and develop great mental toughness - all in a single session. They draw deeply from your reserves, the longer you do them. They build speed and 'explosiveness' on the athletic field. They release natural opiates from the brain, and human growth hormone from the pituitary . . .

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April 09, 2015

Your Life Purpose: Stay true to it! And avoid 'common babbling.' In 3 simple steps:

Here's how...

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What passes for modern-day, productive discussion COULD actually have a 'corrosive effect,' claims ancient Roman philosopher Epictetus - upon your psyche, and thus, your life purpose:

'It's not necessary to restrict yourself to philosophy all the time, but be aware that the common babbling that passes for . . .

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April 09, 2015

Shut Off TV! Meditate Under Ice-Cold Waterfall Instead.

Here's Why...

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Of all the stories of physical discipline I've ever read, that of Mas Oyama remains my favorite. Featured in the book, Zen In The Martial Arts (Hyams), the tale is told in just a few pages. Yet a powerful story it is. The basics? Karate-master, and amazing physical specimen Oyama, lived for a year and a half alone, in the . . .

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April 09, 2015

What to Do If You Ate Too Much for Lunch: Be Unreasonable! And, 'Drop Down and Give Me 50!'

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When you finish your lunch or dinner, and you feel you've eaten too much? Here's an idea I've found helpful: Wait an hour or so. Allow food a bit of time to digest. Then do a quick, 'brutal,' all-out body-weight calisthenic workout. Sound 'unreasonable?' Well, stick with me a moment while I fully explain . . .

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April 09, 2015

Greatest Body-Weight Workout in the World? Maybe So! The Brutal Yet Rewarding 'Stair Climber Session.' Details here:

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Here's a totally simple - yet MASSIVELY efficient - body-weight workout. Which produces results like no fitness gadget or piece of equipment, anywhere on earth. Do it consistently? And you'll sculpt lean, super-attractive muscle from head to toe. You'll build an 'iron clad' core. Plus: You'll develop a . . .

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April 08, 2015

I Live in Cambodia DIRT CHEAP - and love it! You can too. Here's how:

When I say 'dirt cheap,' btw? I'm talking $300 to $600 per month.

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I have a friend who lives in California. He records YouTube videos for a living. He, as I am, is a lifelong freedom-lover. He'd LOVE to leave the U.S. occasionally - and travel the world! And knowing I've lived in Cambodia for a few years, he asked me two questions: 1) 'Where are the best places to live in Cambodia?' . . .

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April 08, 2015

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