A paleo enthusiast told me: 'I can't eat fruit. It raises your blood sugar. Just like a candy bar!' My response: Sure, it does. And that's why Dr. Graham (among others) has proven beyond all doubt: That when you eat a 100% fruit diet. And simultaneously lower fat intake. Diabetes, a blood sugar issue, disappears. And blood sugar stabilizes to a nice, even level. How so? Well, the sugar in fruit is mixed with water and fiber. Which slows its absorption into your bloodstream. The only thing that can 'muck up' that absorption is a high fat intake. Speaking of which: Nearly 100% of meats are AT LEAST half fat by calorie. So yes: Fruit COULD pose a problem for you.
Yet only because your diet is so overloaded with fat…
...that assimilation of Man's TRUE fuel (carbohydrates) has become compromised. Oh yes: Carbohydrates power every cell in the human body, head to toe. Thus: To fear them? And to consider acidic-blood causing, digestion-system clogging, parasite-feeding meat and dairy a better option? Well, that'd be folly indeed. Don't fall for it, my friend. Cut out flesh 'food.' Lower fat intake. Eat fruit. Veggies too! You'll cleanse your digestive tract with fiber. Nourish your cells with pure water. Stabilize your blood sugar, naturally. Load your body with nutrients. Plus: Enjoy GREAT taste in the bargain! Hmm... Now that's what I call a REAL recipe for success...
Blood sugar fears, 'be damned.'
P.S. Want to eat ALL you want (fruit included) - and drop pounds anyway? Want to build the 'ripped,' athletic body of your dreams - no matter your age? Then read my cheap - yet HIGHLY valuable e-book - CONFESSIONS OF A SUPER-FIT VEGAN. Wherein you'll learn EXACTLY: How I transformed myself from an out-of-shape, junk food eating mess - into a healthy eating fitness 'machine.' And how you can do the same! Follow my simple instructions. And I'd bet my last dollar on it: You'll build the fittest, most attractive you of your life. Oh yes...When you're done? Send me your before-and-after pictures. I NEVER tire of a good body (and life) transformation. Hence: Looking forward to seeing yours! http://www.amazon.com/Jeff-Sekerak/e/B015W954XG/ref=sr_ntt_srch_lnk_1?qid=1447895667&sr=8-1
*Copyright 2015, Jeff Sekerak, all rights reserved.
*Consult your doctor before engaging in any diet or fitness plan. Use your good ol' common sense too. Which, for my money: Rarely steers you astray.
Freedom fighter. Fitness enthusiast. Master of minimalism.