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Jeff Sekerak

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Jeff's Top 5 Tips for Building The Body of Your Dreams:

Start 'em now. Be reborn!

Silvrback blog image Some believe you need complex 'programs' to be fit and healthy. So they join gyms. Hire personal trainers. Invest in bizarre, often restrictive diet plans. And guess what: They waste loads of cash in the process! Well, my friends - truth is: You need just 5 simple steps to build the body of your dreams. That's been my experience. . . .

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Posted in: vegan

February 23, 2016

Don't judge a drug addict. Before you get to know him. Here's why:

Silvrback blog imageOnce, I enjoyed cocaine and alcohol. I reasoned: Cocaine comes from a plant. So THAT'S OK. And alcohol? Well, everybody does that! Besides, I'm 100% vegan. And that alone will counteract any ill effects from all this 'partying.' Not so, I found. I learned a lesson - the hard way. I'm glad to be 100% sober now. Life's . . .

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Posted in: vegan

January 18, 2016

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